This way of losing weight, like dieting, is considered quite difficult. You need to have the willpower to completely abandon solids, even for 7 days, and completely exchange them for liquid, low-calorie foods. But the results can be pleasant - this diet takes up to 1. 5 kilograms per day.
During rationing, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as by rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients in liquid foods are sufficient for the whole body, but in practice, the drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink the diet guarantee complete detoxification and cleansing of the body, in particular, this process explains the need to have such a diet for 30 days.
Diet Pros and Cons
Diet drinking is one of the most powerful weight loss methods. This is also called a lazy diet (due to lack of exercise) or a model diet.
Main Purpose of Diet Drinking:
- reduces the load on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts find this weight loss method quite difficult, because when you apply it, you have to completely abandon solids.
Like other weight loss methods, drinking has its advantages and disadvantages.
Pros:
- indicator
- - ability to "lighten" from 7 to 18 kg;
- decreased abdominal volume;
- body cleansing.
Weaknesses:
- side effects;
- strict adherence to the menu;
- the development of anorexia with the wrong discharge of food.
Side effects include anemia, bleeding problems, gastritis, skin deterioration and decreased immunity.
Contraindications
Although adherence to a drinking regimen is straightforward, not everyone is allowed to diet.
It is advisable to stop drinking the diet:
- people with acquired diseases of the gastrointestinal tract (ulcers, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and lactating women;
- patients with diabetes (of any type);
- suffers from diseases of the cardiovascular system and hypertension;
- people with a clear tendency for edema.
Rules and Tips
Diet drinking is healthy and simple, but don't forget about the negative effects.
Despite better digestion, a drinking diet can lead to nutritional deficiencies.
To avoid health problems, you should follow these tips:
- Don't overdo it in your diet. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body can suffer.
- Don't forget about the side effects. The technique of losing weight on water carries a load on certain organs and the whole body. Before starting active weight loss, you need to undergo a medical examination. You should start losing weight only after receiving specialist approval. Symptoms can occur during a diet, so you need to stop the process and go to the hospital. In such a case, you can look for other diets.
- The use of diet by people with chronic diseases, as well as pregnant women is prohibited. Give up any diet ideas for gastrointestinal problems. Other diseases can also be reasons for prohibition, therefore, before losing weight, you should check with a clinic.
Diet Tip:Remove solid food from the menu in week 1, as this can damage the digestive system. Start this period with water or slurry. Limit yourself to exercise while dieting because your body still lacks energy. You can return to an active lifestyle after completing the diet.
Approved Products
You can lose 10-12 kg with a diet in 10 days. In this case, the menu does not have to consist of one pure water without gas. Nutrition on a drinking diet is possible and necessary.
Approved Product List:
- Low-fat milk and milk products (milk, natural yogurt, kefir, yogurt, yogurt);
- Milk soup;
- Buckwheat porridge and oatmeal porridge (puree consistency);
- Low-fat broth (chicken, fish, turkey);
- Vegetable soup and borscht (puree consistency);
- Vegetable and fruit juices;
- Compote, jelly, herbal teas (unsweetened);
- Vegetable and fruit cocktails;
- Brewed coffee and tea without sugar. The volume of a serving is 1 cup.
You must eat at least 3 meals a day.
List of foods that are prohibited when drinking:
- Carbonated drinks;
- Packaged juices;
- Alcohol;
- Fatty broth.
Prohibited Products
- Alcohol kills your body and encourages overeating, but it does not stimulate weight loss.
- Packaged juices - the high sugar content in them does not allow us to talk about their uses.
- Sweet, carbonated drinks, coffee, fatty dairy products are not healthy foods.
- Candies - pastries, sweets.
- Fatty soups and broths and generally fatty, high-calorie foods in general.
Getting Started
Testimonials from those who have fasted for even 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of regular food.
Preparation for a drinking diet consists in the fact that a week in advance it is necessary to completely abandon salty and smoked dishes, sauces, mayonnaise, semi-finished products, ketchup.
3 days before switching to the 7-day weight regimen, you only need to eat vegetables, fruit, cereal (preferably oatmeal or buckwheat porridge), sugar-free drink, and drink at least 2 liters of water per day.
It is recommended that the portion size is reduced evenly to a minimum so that the stomach gets used to the small amount of food. Preferably unsweetened green tea the day before the transition.
How not to get lost
How not to break a drinking diet is a tough question. It has strict restrictions and is marketed as a healthy fast. The risk of losing a race during a difficult battle is very high. The right decision is daily motivation combined with a metallic will. It's important to mentally adjust to the results. The achievement is a matter of time.
You can't expect it all at once. The effectiveness of a rigid drinking diet system depends on a large number of the body's personal physiological factors, including the basal metabolic rate. Consistent detoxification, normalization of the gastrointestinal tract and improvement of metabolism will pay off. The main thing is to adhere to a diet that maintains the harmony of the silhouette.
Weekly Menu
The estimated seven-day diet is given in daily doses, which are either divided into 5 meals:
- Day 1:vegetable broth (200 g), fresh fruit juice, yogurt, coffee.
- Day 2:broth (200 g), fresh vegetable juice, tea, yogurt.
- Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish stock (200 g), fresh vegetable juice, kefir, tea.
- Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:lean meat broth (200 g), fresh fruit juice, kefir, coffee, fruit.
- Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.
Drink the diet for a month
This is followed by those who previously consumed fluids for a week or two and are already accustomed to such diets. Professionals advise to suppress hunger with the help of thick vegetable soup with fish and meat, and be sure to follow the drinking rule - at least 2 liters of plain water per day, and the daily intake of food should not exceed 1400 - 1500 kcal.
Drinking a meal monthly helps to significantly reduce weight and improve health. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory system. The drowsiness, apathy and lethargy are gradually replaced by lightness and increased efficiency.
Stop drinking diet
Going out of the diet and drinking plays an absolute role in fasting, as it must pass smoothly to avoid adverse effects on the body, for this is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of fatigue is imminent.
Organisms that have forgotten about solids will take twice as long to get used to. So, if you've been on the diet for 30 days, the result is 2 months.
- Introduce liquid breakfast cereal at week 1, gradually increasing the dosage.
- Still have dinner in the second week, but for breakfast you can make eggs, small cheese sandwich.
- Week 3 - cereal for breakfast, but fruit and vegetables available for dinner.
- Week 4 - the meat is here! Fish, beef, chicken at first in small quantities.
- Week 5 is when you start eating normally, just once a week, make it a day of drinking fast. For the next indefinite period, be sure to eliminate excessive consumption of candy and salt, flour, and fat. And most importantly, drink lots of water.
How many kg you can lose
The final result is for several reasons:
- how long have you been on this diet;
- what and how much you drink;
- how much weight before starting to lose weight;
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person who has started to lose weight, the more he "loses".
How much weight can you lose in a week
Weekly results also depend on initial statistics. Usually the greatest minus is observed in the first week of the diet. Can reach 5-6 kg in 7 days! In the following days, body weight decreased more slowly, which was justified by the restructuring of the body and the adaptation of metabolism with a new diet.
Duration without destroying health
If you fear your health and do not want to take risks, this does not mean that the drinking diet is completely contraindicated for you. You don't have to stick to the rules for a month or a week.
Avoiding solid food for a short period of time is not harmful to your health, so you can test your strength for 2-3 days. Trust me, this is enough to feel lighter and get rid of 2-3 kg of weight.
Because the body's nutrition is very limited, it is necessary to take vitamin complexes and nutritional supplements during the diet. Otherwise, this marathon will end up with serious vitamin deficiencies and problems associated with it.